The Grand Hotel des Bains in St. Moritz offers a six-day Longevity Retreat focused on active and healthy living. The retreat brings together experts in longevity, sleep optimization, nutrition, and wellness to reset body and mind, promoting optimal health.
Highlights:
- Location: Nestled in the Swiss Alps, St. Moritz provides a pristine environment ideal for wellness, featuring exceptional air quality and mineral-rich Mauritius Springs, known for health benefits since the 15th century.
- Experts:
- Chef Silvena Rowe: A leading wellness chef specializing in functional nutrition and longevity, curating menus with antioxidant-rich superfoods and anti-inflammatory herbs.
- Dr. Alexander Zeuke: A general surgeon with expertise in preventive medicine and sleep optimization, offering personalized health programs to prevent chronic diseases.
- Facilities & Activities:
- Nutrition: Enjoy five curated meals, cooking classes, and mocktail tastings with Chef Rowe, focusing on pro-longevity and healing.
- Medical Care & Sleep: Attend seminars on longevity and disease prevention by Dr. Zeuke, and engage in activities for mental health and stress management.
- Movement: Participate in supervised workouts, scenic hikes, and lectures on optimizing fitness routines.
Package Highlights:
- Wellness & Longevity: Experience cryotherapy, Alpine massage, Swiss facial, and full access to the Wellness Centre and gym, benefiting from the healing properties of Mauritius Springs.
- Movement & Outdoor Activities: Engage in invigorating workouts, mountain adventures, and expert-led hikes.
- Nutrition & Culinary Delights: Enjoy healthy, longevity-focused meals and culinary experiences with Chef Rowe.
- Medical Care & Sleep: Learn cutting-edge sleep optimization techniques and preventive health strategies from Dr. Zeuke.
The Grand Hotel des Bains' Longevity Retreat offers a comprehensive wellness experience, combining expert knowledge, pristine natural surroundings, and luxurious amenities to promote long-term health and well-being.